Rituals

Your Daily Ritual Starts Here
At The Great Gutsby, tea is more than a blend — it’s a moment. A pause. A return to yourself.
These rituals are crafted to help you slow down, nourish your body, and create beauty in the everyday.
The Morning Glow Ritual
A fresh start for your gut, skin, and energy.
What you’ll need:
• Glow & Tell or The Gut Martini
• Your favourite cup or martini glass
• A quiet place to breathe
How to do it:
- Boil fresh water and allow it to cool slightly.
- Add one teaspoon of loose leaf tea to your strainer.
- Pour slowly and watch the colour bloom.
- Inhale deeply.
- Sip with intention: “Today, I choose clarity.”
Best for:
• Digestive reset
• Morning glow
• Gentle detox
• Clear energy
Recommended blends: Glow & Tell, The Gut Martini
The Midday Reset Ritual
A moment to re-centre, calm the gut, and soften the mind.
What you’ll need:
• The Custodian
• A few quiet minutes
• A bowl or cup for brewing
How to do it:
- Brew a light cup of The Custodian.
- While it steeps, soften your shoulders and unclench your jaw.
- Watch the steam rise.
- Sip slowly and allow your body to settle.
Best for:
• Digestive comfort
• Midday overwhelm
• Inflammation support
• Grounding your nervous system
Recommended blend: The Custodian
The Evening Unwind Ritual
A luxurious descent into calm, strength, or stillness.
Choose strength with Gentleman’s Hour, or serenity with The Custodian.
What you’ll need:
• Your evening blend
• Dim lighting or candles
• Your favourite cup or glass
How to do it:
- Warm your cup or glass.
- Add your tea and pour water slowly.
- Sit somewhere comfortable.
- Sip with intention: “I release the day.”
Best for:
• Stress release
• Evening balance
• Mood support
• Preparing for deeper rest
Recommended blends: Gentleman’s Hour, The Custodian
The Weekend Martini Ritual
Playful, elegant, and uniquely yours.
What you’ll need:
• The Gut Martini
• Martini glass
• Lemon twist
• Art Deco tray (optional)
How to do it:
- Brew The Gut Martini slightly stronger.
- Pour into a chilled martini glass.
- Add a twist of lemon.
- Take a slow, indulgent sip.
Best for:
• Weekend reset
• Bloating support
• A mindful, elegant moment
Recommended blend: The Gut Martini
Create Your Own Ritual
Every cup is an invitation to return to yourself — to pause, breathe, and nourish.
Whether it’s glow, gut balance, vitality, or calm, choose the blend that meets you where you are today.
When you’re ready to brew, choose the blend that meets you where you are.
DISCOVER YOUR BLENDS
Glow & Tell • The Gut Martini • The Custodian • Gentleman’s Hour